Best healthy breakfast for weight loss in India
Best healthy breakfast for weight loss in India
In India, best healthy breakfast is often a blend of traditional flavors and modern health-conscious choices. Choosing the right best healthy breakfast can play a crucial role in weight loss. Here are some of the best healthy breakfast options that cater to weight loss while offering a variety of tastes and nutritional benefits.
10 Best healthy breakfast for Weight loss :
- Poha (Flattened Rice)
Ingredients: Flattened rice, mustard seeds, turmeric, onions, peas, and lemon.
Benefits:
- Low in calories and high in fiber.
- Provides essential vitamins and minerals.
- Easy to digest and quick to prepare.
Recipe:
- Wash the poha and drain the water.
- Heat a small amount of oil, add mustard seeds, curry leaves, and chopped onions.
- Add peas, turmeric, and the poha.
- Cook for a few minutes and garnish with lemon juice and coriander.
- Upma (Semolina)
Ingredients: Semolina, mustard seeds, curry leaves, vegetables (carrots, peas, beans), and lemon.
Benefits:
- High in fiber and protein.
- Keeps you full for longer periods.
- Packed with vegetables, adding vitamins and minerals.
Recipe:
- Dry roast the semolina and set aside.
- Heat oil, add mustard seeds, curry leaves, and chopped vegetables.
- Add water and bring it to a boil, then add the roasted semolina.
- Cook until the water is absorbed and garnish with lemon juice and coriander.
- Moong Dal Cheela
Ingredients: Moong dal, green chilies, ginger, and coriander.
Benefits:
- Rich in protein and fiber.
- Low in calories.
- Easy to make and highly nutritious.
Recipe:
- Soak moong dal overnight, then grind into a batter with green chilies and ginger.
- Heat a non-stick pan, pour the batter, and spread it like a pancake.
- Cook on both sides until golden brown and serve with green chutney.
- Dalia
Ingredients: Broken wheat, milk or water, vegetables (optional), and nuts.
Benefits:
- High in fiber and protein.
- Helps in maintaining blood sugar levels.
- Versatile and can be made sweet or savory.
Recipe:
- Roast the broken wheat in a dry pan.
- Cook in water or milk until soft.
- Add vegetables for a savory version or nuts and honey for a sweet version.
- Oats Idli
Ingredients: Oats, semolina, yogurt, and vegetables (carrots, peas).
Benefits:
- Low in calories and high in fiber.
- Good source of complex carbohydrates.
- Keeps you satiated for longer periods.
Recipe:
- Dry roast oats and grind them into a powder.
- Mix with semolina, yogurt, and vegetables.
- Pour the batter into idli molds and steam until cooked.
- Greek Yogurt with Fruits and Nuts
Ingredients: Greek yogurt, assorted fruits (berries, bananas), and nuts (almonds, walnuts).
Benefits:
- High in protein and probiotics.
- Provides a good balance of macronutrients.
- Quick and easy to prepare.
Recipe:
- Take a bowl of Greek yogurt.
- Top with a variety of fruits and a handful of nuts.
- Drizzle with a little honey if desired.
- Sprouts Salad
Ingredients: Sprouted moong beans, tomatoes, cucumbers, onions, and lemon juice.
Benefits:
- High in protein and fiber.
- Low in calories.
- Refreshing and hydrating.
Recipe:
- Mix sprouted moong beans with chopped tomatoes, cucumbers, and onions.
- Add lemon juice, salt, and pepper to taste.
- Serve fresh.
- Ragi (Finger Millet) Porridge
Ingredients: Ragi flour, milk or water, jaggery, and cardamom.
Benefits:
- Rich in calcium and iron.
- Low glycemic index, suitable for diabetics.
- Provides long-lasting energy.
Recipe:
- Mix ragi flour with water or milk to make a smooth paste.
- Cook on low heat, stirring continuously until it thickens.
- Add jaggery and cardamom for flavor.
- Smoothies
Ingredients: Fresh fruits (bananas, berries, mangoes), spinach, Greek yogurt, and chia seeds.
Benefits:
- High in vitamins and antioxidants.
- Can be customized to include a variety of nutrients.
- Quick and easy to prepare.
Recipe:
- Blend your choice of fruits with spinach, Greek yogurt, and a tablespoon of chia seeds.
- Add a little water or almond milk to reach the desired consistency.
- Serve chilled.
- Vegetable Paratha
Ingredients: Whole wheat flour, assorted vegetables (spinach, carrots, methi, and spices.
Benefits:
- High in fiber and vitamins.
- Provides sustained energy.
- Delicious and filling.
Recipe:
- Knead whole wheat flour into dough with grated vegetables and spices.
- Roll into flatbreads and cook on a hot griddle with minimal oil.
- Serve with low-fat yogurt or a healthy pickle.
Conclusion
A balanced and nutritious best healthy breakfast can significantly impact weight loss and overall health. Incorporating these Indian best healthy breakfast options can help maintain a healthy weight while enjoying diverse and delicious flavors. Combining these meals with regular exercise and a healthy lifestyle will enhance your weight loss journey and overall well-being.
Read More: High Calorie Foods for Weight Gain