It is almost everyone’s dream to have long, strong, and shiny hair, but not everyone can achieve it. The importance of maintaining a healthy scalp can’t be overstated, but paying attention to your diet is also crucial. It doesn’t matter if your hair is dry, frizzy, smooth, or silky – it’s a sign of your inside health. Curiously, your hair grows about 1 inch (1.25 cm) per month and 6 inches (15 cm) per year. The rate of growth depends on factors such as health, age, genetics, and diet. While you can’t change factors such as age and genetics, you can control your diet. Having a diet lacking in vitamins and minerals can cause hair loss. If you are experiencing hair loss due to poor nutrition, a balanced diet with the right nutrients can promote hair growth.
Some vitamins and nutritionally rich foods for hair growth:
1). Avocados:
Avocados are yummy nutritious and an excellent source of healthy fats as well as high in vitamin E, an antioxidant that can promote hair growth. In addition, they are an important source of essential fatty acids, which seem to be crucial for hair growth.
2). Nuts and seeds:
Nuts are convenient, tasty, and contain a variety of nutrients like B vitamins, vitamin E, zinc, and many essential fatty acids, all of which may promote hair growth and are linked to many other health benefits. Similar to nuts, seeds are high in vitamin E and many other nutrients that may promote hair growth. Some seeds also include omega-3s, which have been related to hair growth.
3). Sweet peppers:
Sweet peppers are a rich source of vitamins A and C, both nutrients that keep hair healthy and may promote hair growth.
4). Oysters:
The lack of zinc in the diet can contribute to telogen effluence, a common but reversible form of hair loss caused by a lack of nutrients in the diet. Oysters are one of the most important dietary sources of zinc. This mineral makes it possible to support the hair growth and repair cycle.
5). Beans:
Beans are an excellent source of iron, protein, zinc, and biotin, all of which are essential to optimal hair health. Together, they can contribute to hair growth.
6). Soybeans:
Soy is one of the best sources of protein, a compound that can prolong the active phase of hair growth.
7). Spinach:
Spinach is rich in leaves, iron, and vitamins A and C, which can lead to hair growth. A lack of these nutrients may cause hair loss.
9). Berries
Berries are full of compounds like antioxidants and vitamins that can promote hair growth. For example, strawberries are high in vitamin C and antioxidants, which promote collagen production and iron absorption, both factors that promote hair growth.
10). Eggs:
Eggs are an excellent source of protein and biotin, which are important for healthy hair growth. A deficiency in one or the other of these nutrients has been related to hair loss.
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