Best healthy breakfast for weight loss in India

Best healthy breakfast for weight loss in India

In India, best healthy breakfast is often a blend of traditional flavors and modern health-conscious choices. Choosing the right best healthy breakfast can play a crucial role in weight loss. Here are some of the best healthy breakfast options that cater to weight loss while offering a variety of tastes and nutritional benefits.

10 Best healthy breakfast for Weight loss :

1. Poha (Flattened Rice)

Ingredients: Flattened rice, mustard seeds, turmeric, onions, peas, and lemon.

Benefits:

• Low in calories and high in fiber.
• Provides essential vitamins and minerals.
• Easy to digest and quick to prepare.

Recipe:

• Wash the poha and drain the water.
• Heat a small amount of oil, add mustard seeds, curry leaves, and chopped onions.
• Add peas, turmeric, and the poha.
• Cook for a few minutes and garnish with lemon juice and coriander.

2. Upma (Semolina)

Ingredients: Semolina, mustard seeds, curry leaves, vegetables (carrots, peas, beans), and lemon.

Benefits:

• High in fiber and protein.
• Keeps you full for longer periods.
• Packed with vegetables, adding vitamins and minerals.

Recipe:

• Dry roast the semolina and set aside.
• Heat oil, add mustard seeds, curry leaves, and chopped vegetables.
• Add water and bring it to a boil, then add the roasted semolina.
• Cook until the water is absorbed and garnish with lemon juice and coriander.

3. Moong Dal Cheela

Ingredients: Moong dal, green chilies, ginger, and coriander.

Benefits:

• Rich in protein and fiber.
• Low in calories.
• Easy to make and highly nutritious.

Recipe:

• Soak moong dal overnight, then grind into a batter with green chilies and ginger.
• Heat a non-stick pan, pour the batter, and spread it like a pancake.
• Cook on both sides until golden brown and serve with green chutney.

4. Dalia

Ingredients: Broken wheat, milk or water, vegetables (optional), and nuts.

Benefits:

• High in fiber and protein.
• Helps in maintaining blood sugar levels.
• Versatile and can be made sweet or savory.

Recipe:

• Roast the broken wheat in a dry pan.
• Cook in water or milk until soft.
• Add vegetables for a savory version or nuts and honey for a sweet version.

5. Oats Idli

Ingredients: Oats, semolina, yogurt, and vegetables (carrots, peas).

Benefits:

• Low in calories and high in fiber.
• Good source of complex carbohydrates.
• Keeps you satiated for longer periods.

Recipe:

• Dry roast oats and grind them into a powder.
• Mix with semolina, yogurt, and vegetables.
• Pour the batter into idli molds and steam until cooked.

6. Greek Yogurt with Fruits and Nuts

Ingredients: Greek yogurt, assorted fruits (berries, bananas), and nuts (almonds, walnuts).

Benefits:

• High in protein and probiotics.
• Provides a good balance of macronutrients.
• Quick and easy to prepare.

Recipe:

• Take a bowl of Greek yogurt.
• Top with a variety of fruits and a handful of nuts.
• Drizzle with a little honey if desired.

7. Sprouts Salad

Ingredients: Sprouted moong beans, tomatoes, cucumbers, onions, and lemon juice.

Benefits:

• High in protein and fiber.
• Low in calories.
• Refreshing and hydrating.

Recipe:

• Mix sprouted moong beans with chopped tomatoes, cucumbers, and onions.
• Add lemon juice, salt, and pepper to taste.
• Serve fresh.

8. Ragi (Finger Millet) Porridge

Ingredients: Ragi flour, milk or water, jaggery, and cardamom.

Benefits:

• Rich in calcium and iron.
• Low glycemic index, suitable for diabetics.
• Provides long-lasting energy.

Recipe:

• Mix ragi flour with water or milk to make a smooth paste.
• Cook on low heat, stirring continuously until it thickens.
• Add jaggery and cardamom for flavor.

9. Smoothies

Ingredients: Fresh fruits (bananas, berries, mangoes), spinach, Greek yogurt, and chia seeds.

Benefits:

• High in vitamins and antioxidants.
• Can be customized to include a variety of nutrients.
• Quick and easy to prepare.

Recipe:

• Blend your choice of fruits with spinach, Greek yogurt, and a tablespoon of chia seeds.
• Add a little water or almond milk to reach the desired consistency.
• Serve chilled.

10. Vegetable Paratha

Ingredients: Whole wheat flour, assorted vegetables (spinach, carrots, methi, and spices.

Benefits:

• High in fiber and vitamins.
• Provides sustained energy.
• Delicious and filling.

Recipe:

• Knead whole wheat flour into dough with grated vegetables and spices.
• Roll into flatbreads and cook on a hot griddle with minimal oil.
• Serve with low-fat yogurt or a healthy pickle.

Conclusion

A balanced and nutritious best healthy breakfast can significantly impact weight loss and overall health. Incorporating these Indian best healthy breakfast options can help maintain a healthy weight while enjoying diverse and delicious flavors. Combining these meals with regular exercise and a healthy lifestyle will enhance your weight loss journey and overall well-being.

Read More: High Calorie Foods for Weight Gain 

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