Home Remedies for Heartburn

Heartburn is very common and it is very unpleasant. When stomach acid backs up into the esophagus, it causes heartburn. The feeling can be similar to that of someone lighting a small bonfire in your chest and letting it burn all the way up to your neck. Look Some Natual home remedies for heartburn

It’s time to visit the doctor if you’re popping antacids like candy and you’ve been experiencing heartburn for more than two weeks, or if you’ve been using antacids longer than two weeks. It is possible that you have GERD — gastroesophageal reflux disease — or another condition such as peptic ulcer disease. Heartburn can cause long-term problems if it occurs frequently. You may experience inflammation and strictures in your esophagus as a result. Rarely, it can even cause cancer. If you stop acid reflux now, you will be able to avoid complications in the future. It’s probably well known that medications can help relieve heartburn, but lifestyle changes and natural home remedies for heartburn  may also help.

Here are some other common home remedies for heartburn:

Apple Cider Vinegar: Studies have shown that apple cider vinegar can help relieve reflux symptoms.

Baking soda: Baking soda is a natural alkaline found in your kitchen that helps neutralize excess stomach acid and ease heartburn.

Ginger: Researchers say ginger may be useful in treating heartburn.

Aloe vera juice: Products that contain aloe vera juice have shown promise in treating heartburn.

Bananas: Alkaline foods, such as potassium-rich bananas, may help counteract irritating stomach acid.

Papaya: Studies have shown that papaya reduces heartburn in a minor way.

Curcumin/Turmeric: Combination products containing this curry spice have shown promise in fighting heartburn

Honey: Research suggests honey may help treat reflux and esophageal damage by increasing mucus and promoting healing.

Panex quinquefolium (American ginseng): Animal studies indicate that this plant might help relieve symptoms of GERD.

Marshmallow Root: The herb marshmallow root  was shown to be effective in animal studies as a stomach protectant.

Stay away from your trigger foods:

There are certain foods that are often behind acid reflux episodes. You can reduce your symptoms by identifying and avoiding those foods. Some foods or beverages might bother you. Sometimes, it may not be obvious. You can identify trigger foods by keeping a food and symptom diary.

Food triggers include:

• Citrus, tomatoes, tomato-based foods are acidic foods
• Alcohol
• Caffeine (found in coffee, tea, and other beverages)
• Chocolate
•  fried or greasy
• Mint
• Foods that are spicy