Health Benefits of Turmeric Milk & How to Make Turmeric Milk | KPH Media
In India, turmeric milk is called ‘Haldi ka Doodh’. It is also called golden milk because turmeric imparts golden colour to milk when added to it. Curcumin is the main compound in turmeric. Curcumin’s bioavailability was believed to be enhanced by piperine, a compound found in long pepper. Just a pinch of turmeric powder in a hot cup of milk is all your body needs to heal itself. You can also add spices like clove, cinnamon, cardamom, black pepper and ginger to it for additional health benefits.
You have a 4000-year-old treasure trove of medicinal properties right now in your kitchen! Turmeric has many uses and benefits. Turmeric not only adds colour and taste to our cuisine but is also an important part of many religions. Our Puja Thalis and Haldi ceremony in Indian weddings make this spice a cultural symbol.
Turmeric is used in alternative medicine such as Ayurveda, Unani, and Siddha to treat various disorders. Modern medicine has also recognized the benefits of turmeric for preventive and critical care. It is truly the spice of life!
Let’s discuss the benefits of turmeric milk! And how to make it
1). Natural Blood Purifier:
Turmeric is a powerful antiseptic and blood purifier. Taking turmeric milk with honey before bed can help detoxify the body and regulate blood flow, boosting blood flow and organ health.
2). Boosting the immune system:
The anti-inflammatory and antioxidant properties of turmeric are being studied for their ability to strengthen your immune system and combat common flu and colds.
3). Preventing cell damage:
Turmeric contains curcumin, which has antioxidant properties. Studies have shown that antioxidants can help the body repair cell damage and reduce the risk of many illnesses.
4). Improves Digestion:
Curcumin in turmeric reduces bloating and improves digestion. It also stimulates the gallbladder to produce bile. Additionally, it prevents and treats pancreatitis.
5). Reduces the risk of heart diseases:
Curcumin in turmeric has antioxidant properties that may prevent cardiovascular complications associated with diabetes. Curcumin also lowers serum cholesterol levels and protects against the pathological changes associated with atherosclerosis.
6). Reduces risk of cancer:
Turmeric’s active ingredient, curcumin, may also kill cancer cells in a test tube and inhibit the growth of new blood vessels in tumours, decreasing their ability to spread.
7). Helps in weight loss:
In many countries, obesity is considered a major lifestyle disorder because it is a health issue. In your weight loss journey, turmeric milk can be your ‘power drink’!
8). Clears the skin:
The anti-inflammatory, antimicrobial, and antioxidant properties of turmeric can help to: Heal wounds, Prevent acne and breakouts, Reduce scars, Fight eczema and psoriasis, Lighten dark circles, and Give a natural glow.
How to make turmeric milk:
Above you Read the amazing health benefits of turmeric milk. Now we read How to make Turmeric milk easy step by step:
- Put milk on the stove to boil. In India, many people’s Don’t boil milk they use raw milk I prefer to heat it as we believe boiled milk is easier to digest.
- Let the milk cool down a bit. When the milk is slightly hot, add a pinch of turmeric powder and black pepper powder. If you want sweetener milk to add some sugar
- Blend the milk and turmeric together well. Stir with a spoon and pour into a cup. I do not filter the cream or pepper, if you prefer you can strain the milk.
It is best to consume turmeric milk when it is warm, preferably before going to bed.